Program operational regional 

AEROBICS

Partner


Because we care about your fitness objectives and we are committed to helping you burn more calories, we have created an improved group fitness schedule, with classes of different types and intensities.

Please find below the aerobics activity schedule.

Activities Info

Aerobics

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9 AM

 

 

ZUMBA (60')
cristina hagiescu
Wednesday
09:00
YOGALATES (60')
marga balan
Thursday
09:00
POWER BANDS (60')
vlad bucsa
Friday
09:00

 

 

9:30 AM

 

 

AQUA GYM (60')
marius moraru
Wednesday
09:30

 

 

 

 

10 AM

 

STRETCHING (60')
iulia popa
Tuesday
10:00
TRX FLOW (60')
dumitru butilca
Wednesday
10:00

 

YOGA (60')
jani costache
Friday
10:00

 

 

11 AM

 

POWER BANDS (60')
vlad bucsa
Tuesday
11:00
BUTT AND ABS (60')
costin bucura
Wednesday
11:00
ASHTANGA YOGA (60')
Thursday
11:00
ASHTANGA YOGA (60')
Thursday
11:00
KICKBOX (60')
costin bucura
Friday
11:00

 

 

6 PM

 

TRIPOZITIONAL (60')
alexandru rosu
Tuesday
18:00
TABATA & ABS (60')
iulia popa
Tuesday
18:00
YOGA FOR THE SPINE (60')
jani costache
Wednesday
18:00
TRX (60')
dumitru butilca
Wednesday
18:00
A.B.S (60')
iulia popa
Thursday
18:00
POWER BANDS (60')
marius moraru
Friday
18:00

 

 

7 PM

 

BUTT & ABS (60')
costin bucura
Tuesday
19:00
POWER BANDS (60')
vlad bucsa
Wednesday
19:00
KICKBOX (60')
costin bucura
Thursday
19:00
TRX (60')
marius moraru
Friday
19:00

 

 

8 PM

 

PILATES (60')
alexandru rosu
Tuesday
20:00
BOSU WORKOUT (60')
costin bucura
Tuesday
20:00
ZUMBAS (60')
cristina hagiescu
Wednesday
20:00
PILATES (60')
marga balan
Thursday
20:00
BUTT AND ABS (60')
costin bucura
Thursday
20:00

 

 

 

Agenda

See details
13 September, 01 PM

Outdoor Team Challenge 2016. JOIN A TEAM, FIGHT EXTREME!

The waiting for the most famous sports competition of the year ended! We invite you to Outdoor Team Challenge 2016 on Saturday, September 24th, starting at 10.00. If you feel ready to face the...

Trainers

IULIA POPA FITNESS MANAGER
From her standing position as Fitness Manager, Iulia is responsible for coordinating Stejarii Country Club’s fitness zone, managing the team of professional trainers and setting up personal training appointments. Iulia has earned the title of Elite Master Trainer on Personal Training while attending the Scandinavia School and has over 10 years of experience in collaborating with numerous high end sports clubs. Another thing that sets Iulia apart is the fact that she was a professional athlete for over 8 years and was a high jump national champion. She is also a graduate of the Romanian-American University’s Management and Marketing Faculty and is on her way to recieve a Master’s Degree in nutrition from the Sports and Physical Education University.

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DUMITRU BUTILCA GROUP FITNESS MANAGER
Dumitru Butilca holds the position of Group Fitness Manager and is in charge of the fitness services and of coordonating team members and trainers. What recommends Dumitru for this job is his vast experience as a personal trainer, aerobic instructor and sports events organizer for more than 10 years in Romania and countries like Turkey, France and Greece. He brought in Romania well know brands from the industry like TRX and Trigger Point. From the position of ambassador of these brands and consultant of different team sports he is ready to incorporate new concepts classes for the first time in Romania at the Stejarii Country Club. He is a graduate of the Economic Science University in Brasov and has participated in many personal training, group training, and cycling classes and workshops.

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TIBERIU VINTILOIU PERSONAL TRAINER
Sport has been an important part of Tibi’s life since he was 9 and his father took him to his first handball game practice. After that, he continued his journey into athletic life by following the Physical Education School. It was there where Tibi had his first taste of success, by winning the junior’s final, getting drafted by the national team, and winning international games with his club team. He had to learn about wellness and recovery first hand, after he suffered some injuries on the court. That helped him see the value of approaching physical practice and fitness correctly. Tibi is a professional, reliable, outgoing and passionate person who, with the help of his vast experience, will help you reach your training goals and leave every session with a smile on your face.

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ALEXANDRU ROSU PERSONAL TRAINER/FITNESS INSTRUCTOR
Alexandru received his license from the Physical Education University and also has a Master’s Degree in Bodybuilding, Fitness and Personal Training. He is an international Power-Plate instructor and IRB Strength and Conditioning Coach, with many degrees in various sports and fitness activities. His athletic records are also very impressive. Alexandru is a three times National Champions and double Vice Champion in track and field and was also a member of the Romanian National Rugby team. His go to words are "If You've Got The Will, I've Got The Way!"

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HOWARD DELL MASTER TRAINER
Howard Dell is our Master Trainer at Stejarii Country Club. His credentials are truly impressive. Over the years he has worked with some of the best professional athletes in the world, including members of the NFL, NBA , WTA, PGA, and with many Olympic Medalists in Track and Field. His own athletic prowess is internationally recognized. He is an Olympian Bobsledder, Decathlete, professional Basketball player, Football player in the NFL, CFL and 7 time World Record holder in Track and Field at World Transplant Games. Howard can use his extensive experience to provide our members with all the training and know how they need in order to improve their bodies. He has a Bachelors Degree in Economics and is a certified IFA Nutritionist, a specialist in EECP therapy and a member of the European Society of Cardiology. We are proud to have Howard on our team and we are absolutely sure that with his help, our members will be able to achieve and surpass their athletic training and wellness goals.

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BOGDAN NECULAI PERSONAL TRAINER
Bogdan is the only personal trainer in Romania that has worked with a fitness world champion. Among the people he has trained appear well known names from Romanian showbiz, but probably the best known celebrity with whom Bogdan has worked is the famous American actor and fitness enthusiast, Dolph Lundgren. He has worked for over 7 years in one of the most prestigious physical fitness chains in Romania as fitness and cycling instructor and also as a personal trainer. His impressive array of diplomas and certificates contain: instructor’s license in bodybuilding and fitness – 2002, Shiatsu oriental massage certificate - 2002, diploma of excellency in Customer Care – 2003, First Aid diploma – 2004, Nautilus certificate – 2005, member of the Scwinn Fitness Academy, Certified Scwinn Cycling instructor – 2006, Trainers Academy certificate.

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DRAGOS LUSCAN PERSONAL TRAINER
After graduating the Physical Education University with a double degree in Sports and Kinetotherapy, finishing the Master’s courses in Nutrition and body reshaping, Dragos is also the physiotherapist of the National Handball Team. Dragos is specialized in back and spine problems, backed up by an experience of over 5 years and certifications that include: International Coach and Physical trainer, TRX Suspension Trainer, TRX RIP trainer, TRX Sports Medicine, Foam Rolling and Myofascial Release Master Trainer, Functional Movement and Corrective Exercise, Human Body Foundation Certification, Mental Trainer, Selective Functional Movement Exercise Certification, Nutrition technician, Massage technician. As a personal trainer, Dragos helps guide clients to reach objectives as: learning and maintaining a healthy and active lifestyle, weight loss through carefully supervised training and personalized nutrition programs, increased mobility and muscle toning, raising self-esteem through special wellness programs. “Allow me to show you how to become more healthy, more energetic, more athletic, more... Alive!”

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DRAGOS VASILE PERSONAL TRAINER
Pro athlete since the age of 12. Handball coach and player in the national junior and youth teams. Former player of the National League teams Uztel Ploiesti, Dinamo Bucuresti and Steaua Bucuresti. University of Pitesti Alumnus, specialized in Sports and Kinetic Performance and licensed in handball. Specialized in physical preparation, muscle toning and functional training. Certifications: TRX suspension training, TRX sport medicine, Foam rolling level 1, Myofascial compression tehniques and SFT (surface free training). Motto:“Choose bold objectives and don’t stop until you get there!”

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DRAGOS IVAN PERSONAL TRAINER
Dragos has graduated the National Academy of Physical Education and Sports with a degree in Kinesiotherapy and Special Motricity, finishing the master courses in Nutrition and Body Reshaping. With 9 years’ experience in fitness and group fitness, he attended several courses and workshops, posture and training, functional training, steel training. He developed lasting professional relationships with visible results and has been involved in projects with other colleagues in the field. Motto: "Save the excuses, it's not about having time, it's about making time. If it matters, you will make time."

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LAURA CRISTACHE PERSONAL TRAINER
Laura has practiced artistic gymnastics from age 5 to 12. Later, she practiced aerobic gymnastics and for 8 years she has been part of the National Team of Aerobics. Because of her perseverance, hard work and talent, Laura won, along the years, over 30 national and international medals and multiple European and worldwide titles. Laura graduated from the Faculty of Physical Education and Sports and from the Marketing and International Business Economics University. She completed her studies with a Masters Degree in Physical Education and Sports Training. Also, she is a member of the company AEROS and a national and international arbitrator at aerobic gymnastics. Later, she took classes of Aerobic Advanced Choreography, Step Advanced Choreography, Port de bras, Zumba, Bulgarian Bag, Kettlebell, C- Core, Healthy Spine and as a personal trainer she has a 4 years experience. Her motto is: Believe in yourself! You have more power than you think.

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LAURA CUPSA PERSONAL TRAINER
Laura began making sport at the age of 4, and at 6 years she participated in her first competition of rhythmic gymnastics, was multiple national champion, and at the age of 12, she was selected in the Olympic rhythmic gymnastics group. In 2007 began to participate in fitness competitions in the IFBB, in 2008 and 2014 she was National Champion, in 2009 European Champion, 2010 World Champion and in 2015 Balkan Fitness champion. She studied at the Faculty of Physical Education and Sport at the University in Cluj Napoca and is certified as a personal trainer and fitness instructor at FRCF. 

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ALIN IENAC PERSONAL TRAINER
Alin began his involvement in sport from the very young age of four. He started with swimming and by age 8 he started focusing on team sports like basketball and handball. At age 14 he began his professional career at the “U Cluj” rugby team, which he continued until he turned 18. His experience taught him the importance of discipline, teamwork and determination. After quitting professional athletics for a while, Alin gained 30 kg in weight. Thus he enrolled for the courses of the Babes Bolyai Physical Education and Sports Academy in Cluj Napoca, where he broadened his experience with sports like: swimming, track and field, fitness, cycling, ski and tennis. In 8 month, with the help of a steady diet, he was back to his old weight. After finishing University courses he enrolled for a Master’s Degree in Training and Sports. Since then he is an avid supporter and practitioner of crossfit. His personal motto is: "Don’t limit your challenges, challenge your limits!”

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VLAD BUCSA PERSONAL TRAINER/FITNESS INSTRUCTOR
Vlad Bucsa is one of our qualified Personal Trainer and Fitness Instructor at Stejarii Country Club. He is a triple World Champion and double National Champion in Ashihara Karate and a person who is truly passionate about health and fitness. His goal is to help people achieve their goals. He strongly believes that movement means health. “Challenge Yourself! Train with me and let’s architect your body!”.

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MARIUS MORARU FITNESS INSTRUCTOR
Marius is a very outgoing and active person. He loves teamwork and believes that his ability to quikly learn and addapt is one of his strongest skills. His experience as a professional athlete has helped him achieve his present status as a TRX Suspension Training instructor, TRX Rip Training instructor and also a Rebound Cycling and Aqua Gym instructor. His impressive array of diplomas and certificates contain: TRX STC Qualified Trainer, TRX RTC Qualified Trainer, E.F.S. license, Scwinn Cycling attestation, Les Mills Body Combat Certificate, Aqua Gym license and Rebound license. His motto is “Dream as if you live forever. Live as if you die today."

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SORIN DRAGHICI PERSONAL TRAINER
Sorin has graduated the University of Physical Education and Sports and after that he has completed the Master in Sportive Performance. He is a former professional athlete, multiple national and international champion and has broken many national records at the 100 m and 400 m hurdles. With a vast experience in this field, Sorin brings new methods of training, which will help you achieve the desired results in a very short time. You will also learn how to exercise correctly, avoiding accidents. Personal Motto: “Don’t give up, just keep following your dream!”

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Partners

Partners

Investim în viitorul tău ! Proiect selectat în cadrul Programului Operaţional Regional şi cofinanţat de Uniunea Europeană prin Fondul European pentru Dezvoltare Regională.
Pentru informaţii detaliate despre celelalte programe cofinanţate de Uniunea Europeană, vă invităm să vizitaţi www.fonduri-ue.ro Conţinutul acestui material nu reprezintă în mod obligatoriu poziţia oficială a Uniunii Europene sau a Guvernului României