Program operational regional 

Wellness Studio

Yes

 

 

 

 

Healthy living from head to toe.

Our wellness studio is a heaven of tranquility and intimacy overlooking Baneasa forest. You will step into an intimate territory where our International professional instructors will guide you step by step to discover the perfect equilibrium between mind, body and spirit.
 


Reformer Pilates

Pilates can make a true difference in your health. Focused on proper breathing, correct spinal and pelvic alignment and on smooth, flowing movements, our Pilates classes will challenge you to develop a strong core, improve your muscles elasticity and overcome the limits of your body. Our instructors will guide you to choose the proper class adapted to your level: Beginner, Intermediate and Advanced Pilates. Depending on your needs, you can attend small-personalized classes or more intimate one on one private Pilates Reformer sessions.
 

 

  • Individual Sessions

    1 session | 155 LEI | 1 time availability
    10 sessions | 1320 LEI | 8 weeks availability
    20 sessions | 2320 LEI | 12 weeks availability

    Pilates Reformer Classes, with appointments in advance:
    Monday – Friday 08:00 - 22:00
    Saturday – Sunday 08:00 - 21:00

  • Private Group Sessions (max 3 participants)

    1 session | 120 LEI | 1 time availability
    10 sessions | 1040 LEI | 8 weeks availability
    20 sessions | 1815 LEI | 12 weeks availability


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Exo Chair Pilates

This new form of Pilates focuses on developing self-perception in order to obtain accelerated results in a shorter period of time. Using smooth and harmonious moves, you will tone and reshape your body, you will obtain supple muscles and you will develop coordination and stability. 

Exo Chair Pilates is a group class, with maximum 5 participants, with appointments in advance. 

  • Group Sessions

    1 session | 110 LEI | 1 time
    10 sessions | 950 LEI | 8 weeks
    20 sessions | 1600 LEI | 12 weeks

    With appointments in advance.
    Tuesday, Thrusday, Saturday: 11:00 - 12:00, Dance Studio
    Monday, Tuesday, Wednesday, Thursday: 18:00 - 19:00, Pilates Studio


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Speedfitness

For our weight loss program, our Spa brings you the fitness trend of the future – a new innovation for body shaping called Speedfitness. This is a method based on electrical muscle stimulation, which trains every muscle of your body more intensely and more frequently than the classical strength train­ing. You will be surprised to notice visible results in a short training time.
 

 

  • Individual Sessions

    1 session | 140 LEI | 1 time availability
    4 sessions | 550 LEI | 4 weeks availability
    10 sessions | 1210 LEI | 12 weeks availability

    Speedfitness Classes, with appointments in advance:
    Monday – Friday 08:00 - 23:00
    Saturday - Saturday 08:00 - 21:00


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Yoga for stress management

Stress is an epidemic to the present society and Yoga acts as the vaccine. A stress management class induces a deep state of relaxation in the mind & body through the practice of simple yogic postures, breathing exercise and Meditation. By the end of the session one experience a state of immunity towards day to day stress factors and a deeper sense of calmness and tranquility is developed which makes one feel happier too.
 

 

  • Individual Sessions

    1 session | 280 LEI | 1 time availability
    10 sessions | 2500 LEI | 8 weeks availability
    20 sessions | 4500 LEI | 12 weeks availability

    Private classes, with appointments in advance:
    Saturday, Sunday


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Traditional Yoga

The Traditional Yoga sessions are designed to introduce one with the essence of traditional Indian yoga and to create the foundation for the higher level of yoga practices. Every session of beginner’s Yoga offers postures, breathing exercises and relaxation techniques which provide a beginner to distress and relax the mind and body. Regular practice also helps in improving health and wellbeing. 
 

 

  • Individual sessions

    1 session | 280 LEI | 1 time availability
    10 sessions | 2500 LEI | 8 weeks availability
    20 sessions | 4500 LEI | 12 weeks availability

    Private classes, with appointments in advance:
    Saturday, Sunday


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Hatha Yoga Seva

Hatha Yoga Seva sessions include theoretical and practical concepts that focus on acknowledging the connection between body and mind as well as methods for maintaining the health of the body. During these sessions you will discover techniques of meditation, self-awareness and control through which you will obtain a mental and physical balance.
 

  • Individual Sessions

    1 session | 280 LEI | 1 time availability
    10 sessions | 2500 LEI | 8 weeks availability
    20 sessions | 4500 LEI | 12 weeks availability
    With appointments in advance.

  • Private Group Sessions

    1 session | 140 LEI | 1 time availability
    10 sessions | 1200 LEI | 8 weeks availability
    20 sessions | 2100 LEI | 12 weeks availability
    Hatha Yoga Seva (90 mins):
    Tuesday, 09:00- 10:30,
    Thursday, 18:30- 20:00.


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Mindfulness Meditation

During the classes, your will learn how to be fully aware of your thoughts, feelings, body sensations and surrounding environment, how to discover and reconect with yourself, how to clear your mind and the power of your thoughts and deep concentration. The classes include zen meditation and breathing techniques.

  • Group Sessions

    1 session | 140 LEI | 1 time availability
    10 sessions | 1200 LEI | 16 weeks availability
    20 sessions | 2100 LEI | 24 weeks availability.

    With appointments in advance.

    Mindfulness Meditation (90 min):
    Saturday, 9:30AM – 11AM, every 2 weeks (1st, 15th and 29th of October, 12th and 26th of November, 10th of December).


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Partners

Partners

Investim în viitorul tău ! Proiect selectat în cadrul Programului Operaţional Regional şi cofinanţat de Uniunea Europeană prin Fondul European pentru Dezvoltare Regională.
Pentru informaţii detaliate despre celelalte programe cofinanţate de Uniunea Europeană, vă invităm să vizitaţi www.fonduri-ue.ro Conţinutul acestui material nu reprezintă în mod obligatoriu poziţia oficială a Uniunii Europene sau a Guvernului României